Controlling The Odds

Hey, I am getting in shape by working out with Controlling The Odds. Checkout https://controllingtheodds.fitbudd.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Matthew Straight

Embark on a transformative journey to wellness with our carefully crafted four week Controlling The Odds meal plan. This plan features over 60 delicious recipes meticulously designed by nutritionist and founder of Controlling The Odds, Matt Straight. 


Every recipe is carefully curated to include nourishing, anti-cancer ingredients from our Fit 50 list — a collection of nutrient-packed, wholesome foods that heal and nourish your body.


What's Included:


Diverse and Delicious Recipes: Experience a culinary adventure with over 60 recipes that cater to your taste buds while ensuring optimal nutrition. From hearty breakfasts, nourishing juices and smoothies, wholesome snacks and satisfying lunches and dinners.


Effortless Planning: Say goodbye to stress with our comprehensive shopping lists. We've taken care of the details, so you can confidently navigate the grocery store and effortlessly gather the ingredients for each wholesome meal. You can even select specific date ranges and export the list via email or view on your phone. 


Holistic Healing: This meal plan goes beyond satisfying hunger — it's a commitment to your well-being. We've crafted each meal with a focus on holistic healing, ensuring that you not only enjoy your food but also nourish your body from the inside out.


Flexibility and Variety: Our plan adapts to your lifestyle. Whether you're a seasoned chef or a kitchen novice, our recipes are designed for easy execution without compromising on taste or health benefits.


Transform your relationship with food and embrace a healthier, happier you. Elevate your well-being with our 4-week meal plan — a culinary experience that nurtures, heals, and delights. Learn how the food you eat can help you Control The Odds. 

Under 65kg 4 Week Meal Plan

Embark on a transformative journey to wellness with our carefully crafted four week Controlling The Odds meal plan. This plan features over 60 delicious recipes meticulously designed by nutritionist and founder of Controlling The Odds, Matt Straight. 

Every recipe is carefully curated to include nourishing, anti-cancer ingredients from our Fit 50 list — a collection of nutrient-packed, wholesome foods that heal and nourish your body.


What's Included:


Diverse and Delicious Recipes: Experience a culinary adventure with over 60 recipes that cater to your taste buds while ensuring optimal nutrition. From hearty breakfasts, nourishing juices and smoothies, wholesome snacks and satisfying lunches and dinners.


Effortless Planning: Say goodbye to stress with our comprehensive shopping lists. We've taken care of the details, so you can confidently navigate the grocery store and effortlessly gather the ingredients for each wholesome meal. You can even select specific date ranges and export the list via email or view on your phone. 


Holistic Healing: This meal plan goes beyond satisfying hunger — it's a commitment to your well-being. We've crafted each meal with a focus on holistic healing, ensuring that you not only enjoy your food but also nourish your body from the inside out.


Flexibility and Variety: Our plan adapts to your lifestyle. Whether you're a seasoned chef or a kitchen novice, our recipes are designed for easy execution without compromising on taste or health benefits.


Transform your relationship with food and embrace a healthier, happier you. Elevate your well-being with our 4-week meal plan — a culinary experience that nurtures, heals, and delights. Learn how the food you eat can help you Control The Odds. 

Over 65kg 4 Week Meal Plan

Unlock Your Path to Wellness with Our Gentle, Home Based Cancer-Focused Exercise Plans! This four week program can be completed at home with no equipment and is designed to help improve flexibility, cardiovascular health and minimising muscle wastage. 

Take the first step towards controlling the odds by taking charge of your fitness. Sign up now and empower yourself with the tools to enhance your well-being. Our Exercise Plans are not just about physical fitness; they're a commitment to a brighter, healthier future. Let's journey towards better health together! 

Controlling The Odds

Using Food & Exercise to Empower Your Cancer Wellness Journey